Connecting you directly with some of Tanzania's best gluten-free bakeries, cafes, and online stores, focusing on quality and trust.
Five Chutneys
Dedicated Gluten-Free Indian Restaurant
Verified
Five Chutneys in Arusha is considered the **best gluten-free restaurant in Tanzania**, offering over 17 **100% gluten-free vegetarian Indian street food dishes**. They prioritize safety, taste, and variety, with staff trained to avoid cross-contamination and all items prepped using separate utensils and surfaces. Many dishes are also vegan.
Cake City in Arusha offers **custom gluten-free cakes and dessert orders**. While not a dedicated gluten-free bakery, they are widely respected for celebration cakes, with almond flour cupcakes and rice flour sponge cakes being popular choices. Pre-ordering is required, and it's essential to confirm ingredients and prep procedures to avoid cross-contamination.
Africafe Bakery in Arusha is where health meets heritage, known for artisan batches and a small select menu of **gluten-free bread, cookies, and muffins**. Their banana coconut muffin (gluten-free) is a city favorite. They are mindful of healthy oils and natural sweeteners, but the kitchen is shared, so direct questions about separate preparation are advised.
4.2/5 (521 reviews), positive feedback for GF muffins
Gluten Free Goodness (based in South Africa, but relevant for quality GF offerings) creates products with health and nutrition in mind. All their products are **Gluten and Dairy Free**, as well as preservative-free, sugar-free, colorant-free, and additive-free. They mill grains daily for pure flours and use sweet potatoes as a fiber-rich base.
Certified Gluten Free by FACTS SA, positive customer feedback
Fresh Earth Bake House (based in South Africa, but relevant for quality GF offerings) is a premier destination for **gluten-free baked goods**. Their facility is **100% gluten-free**, ensuring no risk of cross-contamination. They craft an extensive range of wholesome treats, including breads, muffins, granolas, and pizza bases, using authentic, real food ingredients.
Dhow Nature Foods (TZ) is an online store in Tanzania offering a selection of **gluten-free products**. They feature sustainable farm products like Orange Sweet Potato Flour and Breadfruit Flour, both naturally gluten-free and packed with nutrients. They offer free shipping for orders over TZS 50,000 in Dar es Salaam.
Positive customer feedback for sustainable and nutritious GF products
Faithful to Nature (based in South Africa, but relevant for international shipping) is an online store offering over 11,000 trusted **natural, organic, and eco-friendly products**, including a wide range of gluten-free items. They provide nationwide shipping for orders over R400.
Many excellent reviews ("Outstanding Service")
Products
Gluten-free corn flakes (sugar-free), various organic and natural food products.
Specialty
Online retailer for organic, natural, and eco-friendly products, including gluten-free options.
Unique selling point
Offers a strict ingredient policy and nationwide shipping, promoting healthier living and conscious consumption.
Location
South Africa (online with international shipping).
SGS Tanzania offers **gluten-free certification services** to help businesses obtain independent verification of their products' gluten-free status. They provide a choice of certification schemes (AOECS Standard, GFCO) and seamless auditing, increasing confidence in gluten-intolerant consumers.
Global leader in food safety audits and certification
Products
Gluten-free certification schemes (AOECS Standard, GFCO) for various food products.
Specialty
Independent verification of gluten-free status for food businesses.
Unique selling point
Offers a choice of certification schemes and combines gluten-free audits with other food safety audits.
Dutch Expat Shop offers a wide range of **gluten-free products** from various brands, including Consenza, Damhert, and Schär, with worldwide delivery. This can be a useful resource for those in Tanzania looking for specific international gluten-free items.
Positive feedback for international delivery and product range
Businessclaud Tanzania is an online shopping mall offering **xanthan gum for gluten-free baking**. They provide original and quality xanthan gum, an essential ingredient for gluten-free breads, cookies, and cakes, ensuring perfect texture and consistency. They offer free delivery in Singida.
Positive customer feedback for quality and free delivery
Products
Xanthan gum (227g) for gluten-free baking.
Specialty
Online retailer for baking ingredients, specifically xanthan gum for gluten-free baking.
Unique selling point
Provides essential xanthan gum to enhance texture and consistency in gluten-free baked goods.
Tulia Zanzibar offers an exceptional fine dining experience with extraordinary food from fresh and local ingredients. They are highly accommodating for dietary requests, including **gluten-free, vegan, and lactose-free diets**. They prepare each meal separately with attention to avoid gluten.
Positive customer feedback for extraordinary food and dietary accommodation
Products
Wide range of fruits, vegetables, eggs, lentils, pastry, plant-based milk, and other dishes (with gluten-free, vegan, lactose-free options).
Specialty
Exceptional fine dining with a focus on fresh, local, and organic ingredients, accommodating various dietary needs.
Unique selling point
Ensures a worry-free dining experience with separate preparation and a wide range of gluten-free options.
Kili Coffee House in Arusha is a laid-back café ideal for brunch lovers. They serve fresh salads, eggs, smoothie bowls, and some **gluten-free pastries**. Staff are friendly and have a decent understanding of gluten-free needs, though confirming prep conditions is advised.
Positive customer feedback for brunch and GF pastries
Skylight Hotel & Bar in Arusha offers **gluten-free pizza and burger buns**, clearly labeled and prepped in a separate kitchen area. They are used to dietary requests and don't take shortcuts, making it a reliable choice for comfort food without gluten.
Positive customer feedback for GF pizza and burgers
Products
Gluten-free pizza, burger buns, various comfort food dishes.
Specialty
Hotel restaurant offering gluten-free pizza and burgers with separate preparation.
Unique selling point
Provides a safe and reliable option for gluten-free comfort food with clear labeling and dedicated prep areas.
The Blue Heron Café in Arusha is a health-first café offering **vegan and gluten-free bowls, hearty salads, and sweet treats** made with alternative flours. They label allergens clearly, and the team is well-trained in ingredient transparency.
4.3/5 (475 reviews), positive feedback for healthy and GF options
Products
Vegan and gluten-free bowls, hearty salads, sweet treats (made with alternative flours).
Specialty
Health-first cafe focusing on vegan and gluten-free bowls, salads, and treats.
Unique selling point
Offers clearly labeled allergens and a team well-trained in ingredient transparency for safe dining.
Epi's Restaurant in Tanzania offers a dedicated prep station for **gluten-free meals**, using banana and cassava-based sauces. It's known for East African stews and its off-the-tourist-radar appeal, providing a local experience with safety built in.
Positive customer feedback for local experience with GF safety
Products
East African stews, meals with banana and cassava-based sauces (gluten-free).
Specialty
Local Tanzanian cuisine with dedicated gluten-free preparation.
Unique selling point
Offers an authentic local experience with safety built-in for gluten-free diners.
Artesian Cafe in Tanzania is a modern café that is a top pick for **gluten-free smoothies and breakfast bowls**. It's reliable, consistent, and tasty, especially great for remote workers who need good Wi-Fi.
Positive customer feedback for GF smoothies and breakfast bowls
Products
Gluten-free smoothies, breakfast bowls, various cafe items.
Specialty
Modern cafe offering healthy and delicious gluten-free smoothies and breakfast bowls.
Unique selling point
Reliable and consistent for healthy gluten-free fixes, with good Wi-Fi for remote workers.
